TikTok has transformed the way we consume and create content, and dance challenges continue to be one of the platform’s most viral and beloved trends. In 2025, TikTok is overflowing with new choreography, catchy tunes, and viral moves that dominate For You pages around the globe. Whether you’re a casual viewer or an aspiring creator, knowing which dances are trending can keep you in the loop and even inspire you to get moving. Here’s our list of the top 10 viral TikTok dances of 2025 you need to know about.

1. The "Flex & Groove" Challenge

Set to a funky remix of a 90s R&B classic, the "Flex & Groove" challenge exploded earlier this year. The dance combines smooth body rolls with sharp arm movements and has inspired millions of creators to put their own spin on the choreography. Its versatility makes it easy for beginners to try, while advanced dancers can add layers of flair and technique.

2. The "Pop Star Swagger" Dance

Pop icon Ava Lane’s 2025 hit single "Swagger Up" came with an official dance created by TikTok sensation Jayden Cruz. With sassy hip pops and confidence-boosting poses, this dance became an anthem for self-expression. Celebrities and influencers alike joined in, helping it go viral across all social platforms.

3. "Slide & Snap" Routine

A deceptively simple yet highly addictive dance, "Slide & Snap" features rhythmic foot slides paired with crisp snaps and head turns. Set to a catchy electronic beat, the routine is perfect for duets and group performances, making it one of the most widely recreated dances this year.

4. "Bounce Back Boogie"

Initially popular among fitness influencers, "Bounce Back Boogie" is a high-energy dance that doubles as a cardio workout. Its dynamic jumps and fast-paced claps encourage movement and positivity. The trend quickly spread beyond fitness circles, becoming a feel-good staple on TikTok.

5. The "Mirror Magic" Dance

This clever routine incorporates mirror illusions and camera tricks, making it as much about creativity as dance. Originated by the #MirrorMagic trend, the choreography involves synchronized hand movements and body angles that play with visual perspective. It’s a favorite among creators looking to showcase both skill and editing prowess.

6. "Urban Groove Shuffle"

Inspired by street dance culture, the "Urban Groove Shuffle" blends shuffle footwork with hip-hop elements. Dancers of all levels can participate, but mastering the smooth transitions and intricate foot patterns takes practice. The dance’s urban aesthetic and infectious beat have kept it trending for months.

7. The "Sway & Spin" Routine

Romantic ballads aren’t often the backdrop for viral dances, but "Sway & Spin," set to a heartfelt duet by indie artists Clara & Miles, broke the mold. The slow, flowing movements and graceful spins have inspired countless couples and friends to film their own versions, giving the trend emotional resonance and longevity.

8. "Glow-Up Groove"

Often paired with glow-up transformation videos, this dance features bold, celebratory moves like hair flips, struts, and dramatic turns. It’s designed to complement before-and-after clips, making it a favorite for beauty creators and fashion influencers who want to show off their latest looks.

9. The "90s Throwback Jam"

Capitalizing on the 90s nostalgia wave, this dance challenge remixes iconic moves from the era — think the Running Man, Cabbage Patch, and Roger Rabbit — into a modern routine. It’s a fun way for older millennials to participate in TikTok culture and for younger users to connect with retro trends.

10. "Freestyle Friday" Challenge

Unlike the structured choreography of other trends, "Freestyle Friday" encourages users to post their own original moves to a rotating playlist of beats. The challenge celebrates individuality and creativity, leading to a wide variety of unique, viral moments every week. It has become a showcase for rising dance talent on the platform.

Conclusion

TikTok’s dance trends continue to evolve in 2025, offering a space where creativity, community, and music intersect. Whether you want to learn the hottest new routines or simply enjoy watching others perform, these viral dances are shaping the culture of TikTok — and, by extension, pop culture as a whole. So put on your favorite track, hit record, and join in the fun — who knows, you might just start the next viral trend!